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Living Inside Out Loud

Ms. Carrasquillo is passionate about sharing her experiences and learning from others. Through her writing, Ms. Carrasquillo attempts to make the connection between our health (mind and body) and our everyday lives and choices. She infuses yoga, meditation, and mindfulness into her work and hopes her stories and articles spark reader interest and curiosity to study and research beyond what her column can provide. She believes learning begins from within and that knowledge should be shared out loud.

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